Rosacea is a common skin condition that affects the face, and more often develops in women than men. It is characterised by red patches of skin and spots, and a propensity to flushing. It can be managed to some extent but there is no cure. Many people find that their symptoms are worse in the summer when the weather is hot and humid.
Here are some tips on managing rosacea in the summertime.
Avoid direct sunlight
Exposure to the sun is one of the most powerful rosacea triggers, so avoid being outside without protection. If you are sitting outdoors, look for shady spots under a tree or an umbrella. If you are moving around, wear sunglasses and a wide-brimmed hat to protect your face.
You should always wear sunscreen with an SPF of at least 30 during the hottest months of the year, and reapply it every few hours.
Avoid exercise at the hottest time of day
Heat even without direct sunlight can make rosacea worse, and many people find that it becomes worse after exercise. Try and avoid exercising between 11am and 3pm when the sun is at its hottest. Early mornings or evenings when it is cooler are best, or even in an air-conditioned gym if the weather is particularly hot.
During exercise, take plenty of breaks and have a cold drink. Spraying your face with a bottle of cold water at intervals can help to keep you cool. Afterwards, shower in cool water.
Keep an eye on your alcohol intake
Alcohol is the main rosacea trigger for a large proportion of people. This is because alcohol dilates the blood vessels, including those on the face, making the redness appear worse. However, it is important to note that even people who do not drink can suffer from rosacea and the condition is not a sign of an alcohol problem.
During the summer, we may fall into the habit of drinking more than usual during the long evenings and increased opportunities for holidays and socialising. Some people do find that this makes their rosacea worse over time.
Others find that certain types of alcohol affect them more than others. For example, red wine is often listed as a common cause of flare ups, while clear spirits such as gin have the least effect. If you find that alcohol does make your condition worse, try and alternate your drinks with a large glass of water or a soft drink.
This will moderate the amount of alcohol you drink and also help to prevent dehydration, which can exacerbate skin problems.
Be careful with caffeine
Caffeine is a stimulant that can make rosacea worse, so if you drink a lot of tea, coffee, or cola try cutting back. Hot drinks in general can be a trigger so wherever possible, stick to water during the summer time.
Use prescribed medications
If you have consulted a doctor about your condition, you may have been prescribed a cream or gel to help manage it. Make sure that you apply it regularly according to the instructions.
If you are looking for laser treatment in Essex, please get in touch today.
Book