5 Myths About PCOS Busted
Polycystic ovary syndrome (PCOS) is a condition that affects the female ovaries. It has a range of symptoms, but it can often take several years to get a correct diagnosis, and even today, the condition is often misunderstood by both patients and healthcare professionals. Here are some of the most common myths about PCOS. […]
What Are The Best Wellness Trends Of 2022?
Wellness trends can sometimes get a bad rep, with so many influencers out there jumping onto every passing bandwagon. However, some trends turn out to be more than passing fads, and can provide a genuine boost to our mental and physical wellbeing. Here’s a look at some of the most popular current ideas that are […]
What You Need To Know About Retinol Creams
You may have heard about retinol skincare products, but are not quite sure who they are aimed at, or how they should be used. Here are some pointers for anyone curious about this so-called ‘miracle’ product, and some alternative suggestions for those who may not be suited to this particular treatment. Retinol is a type […]
How To Take Care Of Your Skin After Menopause
The menopause usually occurs around the age of 50, when women begin to experience a drop in hormone levels. Women may find that the change in their hormone balance causes them symptoms such as hot flushes, anxiety, brain fog. They may also notice that their skin changes, and requires a different skincare routine. Here are […]
How Can Acne Be Treated?
Acne is a skin condition that affects many people during their teenage years and beyond. The main cause is thought to be hormone changes, resulting in extra oil production, which builds up in the hair follicles and blocks pores. About 95% of people are affected by acne at some point between the ages of 11 […]
The True Benefits of a Skin Consultation
When it comes to skincare, there is definitely no one size fits all approach. We all have different skin, due to our genetic makeup, our age, our general health, and our lifestyle choices. Yet so many high street beauty counters or online stores try to push certain products on us, without really understanding what our […]
3 Weird Wellness Trends To Avoid
We all love a good wellness tip: after all, taking some time out for self-care can never do you any harm, right? Unfortunately, the booming wellness industry attracts its fair share of weirdos and money shakers, keen to take advantage of all those positive vibes. Here are some trends to avoid, and which can be […]
How Do You Choose The Right SPF Factor?
When it comes to skincare advice, the most often repeated nugget of information is always ‘use an SPF product to protect your skin from sun damage.’ However, with so many different formulas available, how do know if you using the most suitable product for your skin type and lifestyle? As, we very much hope, the […]
3 Common Skincare Mistakes To Avoid
Our skin works hard for us, and frankly we couldn’t live without it! Yet we often don’t treat it with much care and kindness, while it is busy fighting off pollutants and keeping our innards safely in one place. Here are some simple skincare mistakes that many people make, and how to take matters into […]
Can Exercise Help Reduce PCOS Symptoms?
Polycystic ovary syndrome (PCOS) is a condition that affects about one in 10 women in the UK. It occurs when the ovaries develop a collection of follicles that are unable to release eggs, and there is no known cure. If left untreated, it can cause long-term complications, and may affect fertility. However, PCOS is treatable, […]
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