There is a well-known connection between our skin health and the state of our emotional and mental wellbeing. This can mean something as simple as taking a few moments to apply a facial oil after a shower, or as complex as managing flare ups of skin conditions such as acne, eczema and psoriasis.
Here’s a look at how we may be able to optimise our self-care practices to benefit both mental and physical health.
How does stress and anxiety affect our skin?
You may have noticed that when you are stressed, your skin has a tendency to break out and conditions such as eczema may flare up. This is because the body triggers hormones such as cortisol and adrenaline in response to the fight or flight trigger. These cause direct inflammatory reactions in the brain-skin axis, which causes the skin to feel itchy.
The skin is the largest organ in the body, so it is therefore not surprising that it is directly affected by the stressors we are exposed to. These can also be environmental; the pollutants and air temperature can cause the skin to produce stress hormones that further exacerbate existing conditions such as acne and psoriasis.
According to Harvard Health, psychological stress can also disrupt the top layer of skin that locks in moisture, known as the epidermal barrier. This makes the skin more susceptible to irritation and infections. It can also mean that wounds take longer to heal.
What is the best way to deal with stressed out skin?
There is some evidence that actions to reduce stress levels can help to alleviate skin flare ups and improve its overall condition. For example, mindfulness meditation can help to relax the body and mind by encouraging you to focus on the present moment and let go of worries about the past or the future.
Good lifestyle choices, including getting enough sleep, taking enough rest, and eating a well balanced diet can help to maintain a positive mood as well as promote healthy skin.
If conditions such as eczema, psoriasis and acne are getting out of hand and not responding to usual treatments, it’s worth consulting a doctor or pharmacist.
Having radiant glowing skin is not only a sign of good physical health, but it helps to boost our self esteem and make us feel more confident. If you have a skin condition that has left you with an uneven complexion and minor lesions such as those caused by acne, then you may wish to consider a treatment by a professional skin therapist.
For example, you may be suitable for Intense Pulsed Light Treatment that targets overactive sebaceous glands and reduces inflammation. The light also stimulates the production of new collagen to improve the texture of the skin.
If you are looking for laser treatment in Essex, please visit our website today.
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