If your skin needs a boost at the moment, there are plenty of things that you can try to improve its condition. Some are really simple, and can be carried out in a matter of minutes. If you want to go the extra mile, there are some more in-depth treatments which you could consider. Here’s the lowdown!
Use the right cleanser
Simply changing your cleanser might give some pretty quick results on the skincare front! If you are using a foaming or soap-based formula, try changing it for a lotion cleanser, which is gentler on the skin, and no less effective at removing dirt and make-up from your complexion. Remember to use it twice a day, as oils and dead skin build up during the night.
Change your diet
Dermatologists agree that a diet that is largely plant based is less inflammatory for the skin than a diet rich in animal protein. So, if your complexion tends to look red and blotchy, a few tweaks to your diet may help. Try swapping out a meat dish a few times a week for lentils or soya, and use coconut or oat milk as a dairy alternative.
Cutting down on alcohol will also make a noticeable difference to the softness and suppleness of your skin. This is because alcohol dehydrates the skin, and prevents the body from absorbing the essential nutrients it needs to look youthful and glowing. It also enlarges the pores, which can aggravate acne, and worsens dark circles under the eyes.
Use collagen-boosting creams
As we get older, our bodies produce less collagen, which is the protein that helps to keep skin feeling supple and plump. Most people will notice sagging around the jawline and lines developing as they get into their thirties or forties. Therefore, scientists have developed retinoid creams, which have been clinically proven to promote collagen production.
It’s best to use them at night, as this is when your skin carries out its repair and recovery work! If you have never used them before, build up slowly to avoid irritation. You should soon start to notice the results, with a firmer complexion and the reduced appearance of fine lines and wrinkles.
Consider a chemical peel
If you want a more in-depth treatment, you could consider having a chemical peel carried out at a professional skin clinic. The strength of the treatment will depend on your personal preference, and the condition your skin is in. They work by exfoliating dead skin cells, and stimulating the production of collagen, to create a fresher and brighter complexion.
Use massage tools
Massage is an ancient art, first used by the Egyptians to help drain the skin of toxins and reduce puffiness. You can use your finger, or buy special facial massage tools if you prefer. Start at the forehead, and work outwards towards the ears, and over the jaw and neckline. Then, gently run your finger under and over your eyes.
If you are looking for a chemical peel in Essex, please talk to us today.
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